TBR Dream University: Marathon Beginner 1

TBR Dream Marathon - Beginner 1 is an official marathon program of TBR Dream Marathon and is part of TBR Dream University.

It is a 20-week run program developed by Coach Jim Lafferty, co-founder of TBR Dream Marathon. The program has been successfully used by over 6,000 of our TBR Dream alumni.


+Must be a registered TBR Dream Marathon participant to join


The program is FREE for all registered participants of TBR Dream Marathon.


TBR Dream participants will be notified via email when the program is open for download.

The program will be accessible via Desktop and Mobile app. We recommend using the mobile app.

Runners will also receive a PDF of the program in your Welcome Kit.