TBR Dream Plus: Running + Strength
TBR Dream Plus offers the complete package for a TBR Dream Marathon participant. It is a 20-week program which includes the official TBR Dream Beginner Marathon program along with run-specific Strength Workouts and on-demand Meditation and Yoga Classes. TBR Dream Plus is part of TBR University.
The entire program has been designed to give you a well-balanced workout plan for 5 months leading up to the race. Your workouts will be accessible via desktop and mobile app. We've done the prep work for you and all you have to do is check the app daily and do the workout.
This program is highly recommended for runners preparing for a marathon. While we believe in the Principle of Specificity (running as the priority workout when training for a marathon), we also believe that strength training is essential to enhance your running performance, improve your running form, strengthen muscles and joints, and prevent injury.
WHAT DO YOU GET?
Here’s what you receive when you join us:
+ 3x/week TBR Dream Beginner 1 Marathon program
+ 2x/week run-specific progressive Strength program
+ 1x/week on-demand Meditation & Yoga classes
+ Your weekly program delivered to you in an easy-to-read format via mobile app
+ Direct communication and support with your Coaches
+ TBR Dream Plus group access
WHO CAN JOIN?
TBR Dream Plus is for you if:
> You are registered for TBR Dream Marathon
> You can commit to 2x a week of 30-45 mins of strength training to supplement marathon training
> You want to strength train, but you don't know where to start
> You want to strength train, but you don't have access to a gym
> You hope to prevent injury
> You want to improve mobility and flexibility through yoga
> You want to let go of stress and anxiety through meditation
Note: This program is an add-on and is optional for participants of TBR Dream Marathon.
Coach Jaymie leads the run program of TBR Dream Plus. As a marathoner, she has experienced the benefits of strength training while training for marathons. It helps her maintain proper running form during long runs, provides power to her stride, and helps keeps her safe from injury. She is certified as a running coach and a personal trainer.
Coach Jim Spiers leads the strength workouts. As a USATF Level 1 Running Coach, NASM Certified Personal Trainer and Nutrition Coach, he's developed a strength program composed of stabilization, core, and strength exercises designed especially for beginner marathoners.
The program also includes on-demand Meditation sessions by Coach Tricia Chiongbian to help keep you balanced and improve mental toughness and Breathwork and Yoga by Coach Lace Ang for mobility and flexibility sessions that align with our marathon and strength sessions.
HOW MUCH IS TBR DREAM PLUS?
Exclusive membership fee for TBR Dream participants:
Full Fee: PHP2,850 OR USD49.99 (Save over P1000!)
Payments accepted in credit card, PayPal, BDO or BPI transfer, and Gcash
Monthly: PHP800/mo OR USD14.00
Monthly payment only via credit card or Paypal
Renews monthly. No commitment. Cancel anytime
TBR Dream Plus runs from SEP. 26, 2022 to FEB. 12, 2023
All memberships will automatically terminate on FEB. 13, 2023
HOW CAN I JOIN?
You may register at the link below. We recommend paying via Credit card or Paypal through this system. But we also accept other payment options HERE.
After registration, you will receive an email with login details before the program starts.
Can I do the strength workouts at home?
Yes. The workouts are designed be done with minimal equipment.
What equipment will I need?
+ Dumbbells (or any heavy household item like water bottles or sacks of rice)
+ Resistance bands
+ Bench, stool, or staircase (anything stable you can step up on)
I am new to any kind of strength workout. Can I join?
Absolutely! You can adjust our recommended plans to fit your goals and needs. For beginners, you can use your body weight for the strength workouts. If you need advise or assistance, you can message our Coaches.
I am an experienced athlete. Can I join?
Of course! You can adjust our recommended plan to fit your goals and needs. We recommend you workout as prescribed and challenge yourself with heavier weights for the strength workouts.
Will I have time for all this?
Strength workouts should take you 30-45 mins 2x per week. Meditation and yoga sessions are on-demand weekly sessions and can be done at your most convenient time.
How do I access the program?
All content will be accessible via desktop and mobile app. You will receive login details via email before the program starts.
I found out about this late! Can I register even after it has started?
Yes! You can sign up for the full 5-months if you're starting just a few days or weeks late. You can also sign up for the monthly plan.
How can I contact you?
For inquiries, email us at email@example.com or SMS 0945-991-0587.